How to achieve your personal best

Hello, today I am going to teach you all the necessary steps so you can become a world class level athlete, were not talking about personal best were talking setting world records so let's get into it .

The first thing you will need and the most important thing is to be Determined. You can't just do a 3 kilo meter run on Monday then half a kilo meter on Tuesday, what you should do is a 4 kilo meter run and keep adding as you go on .

Practice makes perfect  but in this case perfect isn't good enough  world class athlete is where we wanna go so you need to really work and push yourself to your limit, especially practice on things you want to  work on like if your focus is shot put  I encourage you to  do 10 push ups each night this will get very easy over time and you will shorty be able to do 20 then 30 40 50 and so on

Control your diet . To be a  world class athlete you need to eat like one The best thing to  eat is raw eggs broccoli rice,  and a gallon of water every day . Never eat any dairy products  don't even think about fatty food unless you  want to become the least athletic person in the history of human beings in that case feel free

If you follow these steps correctly you will be a top world class level athlete and  if that dose not work go google it